Breathing exercises to combat anxiety | Mail Online
By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with...
View ArticleSimple meditation techniques provide powerful benefits – Life and Arts – The...
Centuries-old practice finds new popularity as a refuge from the stress of the everyday BY: Anne Neville / News Staff Reporter | @AnneNeville1 Peek into a room of meditating people, and you will be...
View ArticleMindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress...
In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present....
View ArticleRobert Piper: America’s New Workout for the Brain
Half of America exercises at least three or more times a week. I’m not sure why at least half of Americans don’t do meditation, considering the benefits. America is one of the most resilient countries...
View ArticleMind Over Matter Stressed out? Think it out
Maggie Flynn, CTW Features Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there. Research from Johns Hopkins University,...
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