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Channel: Unwind your Mind with Karah Pino » meditation techniques
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Breathing exercises to combat anxiety | Mail Online

By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with...

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Simple meditation techniques provide powerful benefits – Life and Arts – The...

Centuries-old practice finds new popularity as a refuge from the stress of the everyday BY: Anne Neville / News Staff Reporter | @AnneNeville1 Peek into a room of meditating people, and you will be...

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Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress...

In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present....

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Robert Piper: America’s New Workout for the Brain

Half of America exercises at least three or more times a week. I’m not sure why at least half of Americans don’t do meditation, considering the benefits. America is one of the most resilient countries...

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Mind Over Matter Stressed out? Think it out

Maggie Flynn, CTW Features Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there. Research from Johns Hopkins University,...

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